Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing.

Your tendons speak the language of load. Depending on a number of factors (such as how intense you have trained throughout your years as an athlete, the medications you take, whether or not you have diabetes, etc.) your body will have adapted your tendon to a certain set point of strength called the “load tolerance” level.

Training loads placed on the tendon that do not severely exceeded this set level create a cellular response in the tendon (that can actually be seen by ultrasound) that will return to normal in 2-3 days given proper recovery methods (this is the normal time frame for the adaption “replenishment” process to take place).27 However, if the load placed on the tendon is too extreme or if there is inadequate recovery in the athlete’s training program, this balanced process is disrupted. When this occurs the process tips from being adaptive to pathological. A spark is lit and the injury process begins.

Young athletes (under the age of 30) who are involved in sports that include sudden explosive and repetitive movements of the knee are most susceptible to developing an injury at either the quad or patellar tendons. Movements that use the tendons of the knee as a spring (such as a jump) place significantly more load on the tendon than a slower movement like a squat. Historically, this is why sports such as basketball and volleyball that involve a high amount of jumping have such a high incidence of this injury (a reason why this injury is also known as “jumper’s knee”).

The teaching I present today is based primarily from the renowned work of professor Jill Cook. Check out this blog post for a more in-depth discussion on everything I discussed today along with more ideas for the rehab process: https://squatuniversity.com/2018/01/04/fixing-patellar-quad-tendon-pain/

Link for the Rogue Monster Bands: https://www.roguefitness.com/rogue-monster-bands/?a_aid=570d1d1a06b95

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Background track by Fox Beats: https://www.youtube.com/channel/UCvpD…

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers…
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!

Share this page:

Torture & Murder of James Bulger

Closed-circuit television (CCTV) surveillance from the New Strand Shopping Centre in Bootle taken on Friday 12 February 1993 showed Thompson and Venables casually observing children, apparently selecting a target. The boys were playing truant from school, which they did regularly. Throughout the day, Thompson and Venables were seen stealing various items including sweets, a troll doll, some batteries and a can of blue paint, some of which were later found at the murder scene. One of the boys later revealed that they were planning to find a child to abduct, lead him to the busy road alongside the shopping centre, and push him into the path of oncoming traffic.
That same afternoon, Bulger, from nearby Kirkby, went with his mother, Denise, to the New Strand Shopping Centre. Whilst inside the A. R. Tym’s butcher’s shop on the lower floor of the centre at around 15:40, Denise, who had been temporarily distracted, realised that her son had disappeared. Thompson and Venables approached him and took him by the hand, and led him out of the shopping centre. The moment was caught on CCTV at 15:42. Bulger was taken to the Leeds and Liverpool Canal, around a quarter of a mile from the New Strand Shopping Centre, where he was dropped on his head and suffered injuries to his face. The boys joked about pushing Bulger into the canal. An eyewitness during the trial said that when he saw Bulger at the canal, he was “crying his eyes out”. During a 2.5-mile (4 km) walk across Liverpool, the boys were seen by 38 people, but most bystanders did nothing to intervene. Two people challenged Thompson and Venables, but they claimed Bulger was their younger brother or that he was lost and they were taking him to the local police station. At one point, the boys took Bulger into a pet shop, from which they were ejected.
Eventually, the boys arrived in the village of Walton, and with Walton Lane police station across the road facing them, they hesitated and led Bulger up a steep bank to a railway line near the disused Walton & Anfield railway station, close to Anfield Cemetery, where they began torturing him.
James Bulger being abducted by Thompson (above Bulger) and Venables (holding Bulger’s hand) in an image recorded on shopping centre CCTV
One of the boys threw blue Humbrol modelling paint, which they had shoplifted earlier, into Bulger’s left eye. They kicked him, stamped on him and threw bricks and stones at him. Batteries were placed in Bulger’s mouth and, according to police, some batteries may have been inserted into his anus, although none were found. Finally, the boys dropped a 10-kilogram (22 lb) iron bar, described in court as a railway fishplate, on Bulger. He sustained 10 skull fractures as a result of the bar striking his head. Alan Williams, the case’s pathologist, stated that Bulger suffered so many injuries—42 in total—that none could be isolated as the fatal blow. Thompson and Venables laid Bulger across the railway tracks and weighted his head down with rubble, in the hope that a train would hit him and make his death appear to be an accident. After they left the scene, his body was cut in half by a train. Bulger’s severed body was discovered two days later on 14 February. A forensic pathologist testified that he had died before he was struck by the train.
Police suspected that there was a sexual element to the crime, since Bulger’s shoes, socks, trousers and underpants had been removed. The pathologist’s report, which was read out in court, found that Bulger’s foreskin had been forcibly retracted. When Thompson and Venables were questioned about this aspect of the attack by detectives and a child psychiatrist, Eileen Vizard, the pair were reluctant to give details and also denied inserting some of the batteries into Bulger’s anus. At his eventual parole, Venables’s psychiatrist, Susan Bailey, reported that “visiting and revisiting the issue with Jon as a child, and now as an adolescent, he gives no account of any sexual element to the offence.”
The police quickly found low-resolution video images of Bulger’s abduction from the New Strand Shopping Centre by two unidentified boys. The railway embankment upon which his body had been discovered was adorned with hundreds of bunches of flowers. The family of one boy, who was detained for questioning but subsequently released, had to flee the city due to threats by vigilantes. The breakthrough came when a woman, on seeing slightly enhanced images of the two boys on national television, recognised Venables, who she knew had played truant with Thompson that day. She contacted police and the boys were arrested.
Video Rating: / 5

Today’s true crime video is on the tragic murder of James Bulger aka Jamie Bulger, who was abducted and killed by two 10 year old boys; Jon Venables & Robert Thompson.

Winged eyeliner for hooded eyes tutorial – https://www.youtube.com/watch?v=U5p74bff3O4

FOLLOW ME ON MY SOCIALS !
Insta- eleanorneale https://www.instagram.com/eleanorneale/
Twitter- EleanorXNeale https://twitter.com/EleanorxNeale
Snapchat- EleanorXNeale
Depop- EleanorXNeale

Email – eleanor.neale@hotmail.com

Thank you so so much for watching! U are a star, love x

Share this page:

If we don’t count the stitches I got from getting my wisdom teeth pulled, then I am 100% stitch free. And all my bones have stayed in tact, thanks bones.

Twitter ➤ https://twitter.com/Theodd1sout
Website ➤ https://theodd1sout.com/
Video Rating: / 5

From best friends to breaking each other’s arms to horrific treadmill accidents, the Planet Dolan crew re-enacts some of the best true stories from our subreddit about the worst injuries you’ve had as a kid.

What’s the worst school field trip you’ve went on and why? Let us know on our reddit page and you may be featured in a future countdown. https://www.reddit.com/r/PlanetDolan/comments/5dplcl/whats_the_worst_school_field_trip_youve_went_on/

Come work for PLANET DOLAN! You can find job listings here: http://www.planetdolan.com/planet-dolan-jobs-opportunities/
Legal notes
—
Art & Illustrations by SpinalPalm https://twitter.com/Spinalpalm
Video Narrated by Hellbent https://www.youtube.com/HellbentTMA
Stories curated/edited by Ramona
Video Edited by Tony https://www.youtube.com/user/tonysantosworld
From

What’s the worst injury I got as a child? from PlanetDolan

Intro music: Divertissement
Kevin Macleod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/by/3.0/

10 – DemiDemise
CHARACTER: Danger Dolanhttps://twitter.com/TheDDGuides

9 – Thenaughtyottsel96
CHARACTER: Nixxiom https://twitter.com/Nixxiom

8 – Gakplays
CHARACTER: Slapped Ham https://twitter.com/SlappedHam

7 – EnjoyingTheRide4ever
CHARACTER: Doopie https://twitter.com/DoopieDoOver
CHARACTER: Snewpee https://twitter.com/SacredSnewpee

6 – PatchieFoxGirl
CHARACTER: Pringle https://twitter.com/PringleTheOne

5 – Shadowthebro
CHARACTER: DD Brother https://twitter.com/BrotherDolan

4 – AutumnFool01
CHARACTER: Emojie https://twitter.com/MarshmaIIowbab

3 – BabyDoll617
CHARACTER: Ladybot https://twitter.com/Ladybot3

2 – KerbalPhysicist
CHARACTER: Doopie https://twitter.com/DoopieDoOver
CHARACTER: Pandora https://twitter.com/PBarzahd

1 – Hellbent https://twitter.com/Heckbent

Outro song: “Sunny Side Up” Jim Kulakowski (jimkulakowski.com)

Sunny Side Up

Music and Artists: http://pastebin.com/LP2RDN2Z

Share this page:

(16 Sep 2005) US President George W. Bush on Thursday proposed a sweeping plan for the federal government to pick up most of the costs of rebuilding New Orleans and the rest of the hurricane-ravaged US Gulf Coast, in one of the largest reconstruction projects the world has ever seen.

It has been 19 days since Hurricane Katrina struck the US Gulf coast region and still waters flood the lower parts of Orleans parish, near the University of New Orleans.

As an APTN crew used a boat to travel around the parish, search and recovery crews were seen going building to building.

US Army Search and Rescue’s Lieutenant Bill Pursinger described scenes witnessed by his teams as they worked around the neighbourhood.

He said that although the locations of many of the bodies had been recorded and sent to FEMA (Federal Emergency Management Agency), the group responsible for picking them up had not yet done so.

Across five Gulf Coast states, the death toll from Katrina stood at 710, led by 474 in Louisiana.

Meanwhile, electricity has been restored to large sections of the New Orleans’ Central Business District and there are signs that that part of the city is starting to come alive.

The city’s Mayor C. Ray Nagin announced plans on Thursday to reopen some of New Orleans’ most vibrant and least flood-ravaged neighbourhoods over the next week and a half, including the French Quarter.

The move could bring back more than 180,000 of the city’s original half-million residents.

You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/c8fe59a054ba2a06f1b615cc247f2870
Find out more about AP Archive: http://www.aparchive.com/HowWeWork
Video Rating: / 5

Want More A&E? Catch Live Rescue, Mondays at 9/8c!

On the tenth anniversary of Hurricane Katrina, everyone in New Orleans and on the Nightwatch recall their experiences with the storm, and reflect upon the significance it still holds in their lives in Season 2, Episode 11, “Katrina”. #Nightwatch
Subscribe for more from Nightwatch and other great A&E shows:
http://aetv.us/subscribe_ae

Find out more about the show and watch full episodes on our site:
http://aetv.us/NightwatchOfficial

Check out exclusive A&E content:
Website – http://po.st/AETV
Facebook – http://po.st/AE_Facebook
Twitter – http://po.st/AE_Twitter

From executive producer Dick Wolf comes “Nightwatch,” an hour-long series following elite teams of emergency responders as they risk their lives to work the busiest and most unnerving shift of the day: the overnight shift.

A&E leads the cultural conversation through high-quality, thought provoking original programming with a unique point of view. Whether it’s the network’s distinctive brand of award-winning disruptive reality, groundbreaking documentary, or premium scripted drama, A&E’s brave storytelling always makes entertainment an art. Visit us at aetv.com for more info.
Video Rating: / 5

Share this page:

*Spoilers* The survivalists on Alone have a very small margin of error and they know a bad injury could mean the difference between the 0,000 cash prize and tapping out. #AloneOnHistory #AloneShow #Survival
Subscribe for more from Alone and other great HISTORY shows:
http://po.st/SubscribeToHistory

Find out more about the show and watch full episodes on our site:
http://po.st/Alone-History

What gear are the participants equipped with?
http://po.st/Alone-Gearlist

Want to be on the next season of Alone?
http://po.st/Participate-On-Alone

Check out exclusive HISTORY content:
History Newsletter: http://po.st/HistoryNewsletter
Website – http://po.st/HistoryWeb
Facebook – http://po.st/HistoryFacebook
Twitter – http://po.st/HistoryTwitter

HISTORY® is the leading destination for award-winning original series and specials that connect viewers with history in an informative, immersive, and entertaining manner across all platforms. The network’s all-original programming slate features a roster of hit series, premium documentaries, and scripted event programming.

Share this page: