Do you sit for long hours every day? Whether you’re working at a desk, binge-watching shows, or attending long meetings, excessive sitting could be harming your health more than you realize.
⚠️ In this video, learn how sitting for extended periods impacts your:
Posture
Spine & neck health
Blood pressure
Hormonal balance
Weight gain
Blood sugar levels

📌 We’ll also share simple, effective tips to break the sedentary cycle and stay active—even at your desk!
🌿 Your body craves movement. Just 2 minutes of standing, walking, or dancing can make a big difference!
👇 COMMENT “MOVE” if you’ll try one of these tricks today!
🙏🏻Thank you for tuning in!

👍To get solution for personalised health problems DM or can contact us on 7387487301 👈🏻

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Stay Healthy, Stay Happy.

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